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Care that goes beyond quick fixes

Helping women reconnect with their energy, digestion, and hormones through whole-body naturopathic care.

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What if your symptoms aren't random — and they're all part of the same story?

You've been told your labs are normal. You've tried the trendy diets, the supplements, the wellness protocols. You've done the research. And yet — you still wake up exhausted, your digestion is unpredictable, your mood shifts before your period, and your body feels like it's working against you.

What if you don't need more information, more generic advice, or more supplements — but a strategy and guidance that helps you connect the dots?

Your gut and your hormones are in constant conversation. When one is struggling, the other usually is too. I help women finally understand why these symptoms keep showing up together — and what to actually do about it.

Dr. Negin Sayar, gut and hormone naturopath
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Meet Root & Rhythm ™ Method— a care system built to connect the dots

Pillar 1: Gut Health

Your gut does more than digest food. It influences nutrient absorption, inflammation, hormone metabolism, and even mood—making it a key foundation of overall health.

Pillar 2: Hormonal Health

Hormones influence everything from energy and sleep to mood, metabolism, and menstrual cycles. Understanding your body’s rhythm helps us make sense of how you're feeling.

Pillar 3: Metabolic Health

Metabolic health goes beyond weight. It affects blood sugar balance, energy production, cholesterol, and long-term wellbeing, helping you feel your best now and in the years ahead.

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Together, these pillars help uncover the patterns behind your symptoms and create a personalized path forward

After years of working with women, I noticed that symptoms like bloating, fatigue, poor sleep, weight changes, and hormonal shifts rarely exist in isolation.

The Root & Rhythm Method™ is my signature framework for connecting the dots between digestion, hormones, and metabolism—because your body doesn't work in silos.

A woman with glasses and dark hair, smiling, sitting on a white chair with a stethoscope hanging down, in a bright, modern room with a plant in the background.

Who I am…

Hi!

I’m Dr. Negin, a Toronto-based naturopathic doctor, a (former) medical doctor, a plant-lover and a mom. 

Holding two doctorate degrees, you can tell that I have devoted my life to medicine and learning about the human body. My passion for helping people and easing their suffering led me to start my journey at the Shiraz University of Medical Sciences in Iran.

Fast forward 8 years, I found myself working in emergency rooms and outpatient clinics, seeing hundreds of patients every week, and hearing similar stories that could have been prevented or healed at the early stages of a disease, if only we knew about holistic medicine! This prompted me to study naturopathic medicine to bridge this gap and redefine how wellness is delivered.

During the five plus years of clinical practice, I observed the subtle yet powerful benefits of natural therapies to restore health harmony. I strongly believe in the power of mind over body and the innate healing ability of our bodies.

I’ve seen different aspects of medicine, from Western to Eastern, from synthetic medications to natural remedies, from emergency medicine to long-term care. I’m beyond excited and highly determined to apply the knowledge and experience I’ve gained to make a positive change in people’s lives and create calm and comfort for my patients.

Naturopathic Doctor in Toronto

What I treat:

Supporting women navigating chronic digestive symptoms, hormone-related changes, fatigue, and metabolic concerns through personalized whole-body assessment and evidence-informed naturopathic care.

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    Gut Health

    IBS, Constipation, Diarrhea, IBD, SIBO, Stomach Acid Reflux (GERD), Bloating, maldigestion, Disorders of gut-brain axis

  • Close-up of three women holding hands, wearing denim jackets and white shirts, with red and gold jewelry, standing close together.

    Women's Health

    PMS, PMDD, Irregular or painful period, Endometriosis, PMOS/PCOS, Perimenopause and menopause transition

  • Close-up of a pregnant woman's belly being gently cradled by her hand, with soft natural light illuminating her torso.

    Reproductive Health

    Fertility support, Conception wellness, Pregnancy support, Post-partum recovery, Perinatal care, Male fertility support

  • A young woman with curly brown hair lying on a bed with white bedding, resting her eyes.

    Metabolic Health

    Fatigue, Insulin resistance, Fatty liver, high cholesterol

The process

  • Phase 1: The Free Clariy Call

    Start by booking your free clarity call.. During this call, you’ll learn more about my approach and see if it’s the right fit for you—before committing your time, money, and energy. It also helps me determine if I’m the right person to support you and your health goals.

    Book Here

  • Phase 2: The Initial Appointment

    Get ready for an appointment filled with insightful, guiding questions that dive into every aspect of your health and lifestyle—your concerns, health history, habits, and more. During our time together, I'll play detective, digging deep to uncover the root cause of your issues, while also getting to know you, your life, and your health goals.

  • Phase 3: Testing

    Complete the labs—if needed! While some patients may skip this step, lab tests or functional testing can provide valuable insights into your health. These tests help us dig deeper to uncover the root cause of your health concerns and guide your personalized care plan.

  • Phase 4: Customized Care Plan

    This is typically an in-depth educational session, where we’ll dive into your lab results through a holistic lens. Get ready to learn the "why" behind your health concerns and find out the "now what" for moving forward. After the appointment, you'll receive a personalized, comprehensive care plan designed to align with your unique health goals, giving you the roadmap to start elevating your well-being.

  • Phase 5: Maintenance

    Together, we've come a long way in understanding your body and setting the path for better health. But to truly reach your health goals, follow-up appointments are essential. They provide ongoing, step-by-step strategies to implement lifestyle changes, overcome any obstacles, and ensure you're steadily moving toward restoring your well-being.

Pink roses, rose petals, and green leaves on a white background.
Dr. Negin, Natruopathic Doctor| IBS, SIBO, Bloating, Perimenopause, PMS

Why I do what I do…

Since high school, I knew that I wanted to become a doctor and frankly, a different kind of doctor, whose handwriting is legible, who listens, cares, and dares to say ” I don’t know the answer, I’ll do the research for you”.

I went to the med school in my hometown, Shiraz (Iran), and from the first day, I knew that I had to dedicate my life to patient care! After I obtained my medical degree, I started to work in the hospital emergency rooms and outpatient clinics. I enjoyed making quick decisions, acting fast, and feeling the deep vibes of medicine in my blood! Nonetheless, something was missing!

Despite emergency care being highly essential, mostly rewarding, and very exciting (for the doctors), it was not the type of medicine I wanted to use to heal patients and ease their suffering. Being unable to take the time to talk to patients and find the root cause of their condition (unless it was a physical trauma!) left me unsatisfied. I wanted to listen to my patients, educate them and answer their questions.

I realized the importance of preventative medicine and early diagnosis of diseases not only in one’s health and wellness but also in social well-being. It prompted me to continue my education in the field of naturopathic medicine. This was the second-best decision of my life (well, of course, marriage was the first one!)

Naturopathic medicine broadened my horizons, changed my attitude towards life, and improved my own lifestyle and well-being. I’m thrilled to now be able to apply the fascinating fundamentals of naturopathic medicine to help my patients achieve their health goals.

Toronto Naturopath for IBS, SIBO, Bloating, Perimenopause, PMS, PCOS

Providing you with a safe space to chat

A naturopathic consultation is all about getting a full picture of your health, concerns, and lifestyle. I understand that opening up about personal details can be tough, and it’s not always easy to talk about things that feel deeply personal. But you can feel comfortable knowing that every conversation we have is in a safe, supportive, and completely judgment-free space. I'm here to listen with compassion, meet you where you are, and make sure you feel heard and understood. Your well-being is the priority, and you can count on our time together to be relaxed, respectful, and focused on you.

Additionally, virtual appointments and email communications are securely managed through a HIPAA-compliant platform, ensuring your privacy and confidentiality at all times.

 

In-person and virtual appointments

Appointments are available to Ontario residents only.

A referral letter is NOT required.

Services

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    Naturopathic Consultation

  • White illustration of a medicine bottle with a cross on the label, on a black background.

    Bio-identical Hormone Therapy

  • A sketch of a target with concentric circles and an arrow hitting the bullseye.

    Vitamin Injection

  • Three trees with circular canopies on a curved ground line in a minimalist black and white line drawing.

    Acupuncture

Learn More
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